We believe there are many formulas to a good life. For us, being compliant with our habits and goals is a big part of it, and given that it works for us, it might work for you too. Here's how we do it.

Manifest:

• Focus: Just a few, well-defined and important goals.
• Believe: your mindset is one of your best allies.
• Data: measure how you're doing to see if shifting is necessary. Make it simple.
• Systematic:Be smart enough to build a system and stupid enough to follow it.
• Implications: doing something implies giving up on something else. Be aware of that and willing to pay that price.
• Community: though not strictly necessary, we consider it a massive booster.